Mini Turkey Meatloaf - Perfectly portable and pre-portioned for ease and calorie control! Protein pack as well!
Ingredients:
2 lbs lean ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
2 tbsp. grated parmesan cheese
2 tbsp. low sodium worchestire sauce
1 1/2 tsp ground cumin
1/2 tsp dried thyme
1 tsp dried parsley
2 tsp black pepper
2 tsp sweet chili powder
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
½ cup cilantro finely chopped
1 small onion (finely chopped)
½ orange (or red) bell pepper finely chopped
Ingredients:
2 lbs lean ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
2 tbsp. grated parmesan cheese
2 tbsp. low sodium worchestire sauce
1 1/2 tsp ground cumin
1/2 tsp dried thyme
1 tsp dried parsley
2 tsp black pepper
2 tsp sweet chili powder
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
½ cup cilantro finely chopped
1 small onion (finely chopped)
½ orange (or red) bell pepper finely chopped
1-2 Zucchini grated and strained (pat dry)
Directions:
1. Preheat oven to 375 degrees.
2. Spray 12 muffin pan with non-stick canola or olive oil spray.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.
Makes 12 muffins.
Directions:
1. Preheat oven to 375 degrees.
2. Spray 12 muffin pan with non-stick canola or olive oil spray.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.
Makes 12 muffins.
thank you Alexa for the recommendation!
recipe via: Alexa Fit
